Our Approach…

We recognise that as individuals we are unique and one size does not fit all when it comes to therapy. Hence our approach utilises a range of different modalities that best suit the client and their situation. We take an integrative and whole person approach Mind, Body, Spirit, because when one part is not functioning well, this inevitably affects the other parts.

Elen draws upon evidence-based modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotional Focus Therapy (EFT), Interpersonal Therapy (IPT), Positive Psychology, Motivational Interviewing, Trauma-Informed Practice, and Family Systems Theory.

Elen also has a degree in career development and can assist you in your quest to explore a career change at any stage of the lifespan.

With a history of personal training in the fitness industry, Elen is naturally drawn towards the use of a coaching model. As a certified health and wellbeing coach Elen’s approach is client-centred. Using a collaborative approach where a coach helps individuals set meaningful goals and create sustainable lifestyle changes to improve their mental, physical, and emotional health. Through this process, clients develop greater self-awareness, learn to leverage personal strengths, manage challenges like stress and unhealthy habits, and build skills to maintain their wellbeing long-term. Common topics covered include stress management, nutrition, physical activity, sleep, menopausal changes, and creating healthier routines. 

Creative approaches…

The use of creative tools in our work can help clients to tap into their visual, auditory and experiential way of communicating. Through the use of drawing, sand tray, picture cards, figurines, objects and role play the client is enabled to externalise and work with a metaphor or visual image. This process creates the avenue for the client to explore and express emotions that sometimes are difficult to articulate with words alone.

Working with families…

At Abundant Life Strategies our work with families is about support and/or restoration and we welcome families where there has been relationship conflict, separation, or loss of a loved one. Working with the whole family takes time and can be a slow process. At all times our priority is safety for everyone and this is considered in our process.

Please note, we have extensive experience working with adult children and their family of origin, extended families, and blended families.

Confidentiality…

At Abundant Life Strategies we are bound by confidentiality laws and take this very seriously. We do not disclose client information to third parties without client written consent, the exception is in the case of a subpoena.