The Space…
Our mission statement
This space was born out of the desire to provide a safe environment for individuals, couples, and families to work on any challenges that life may bring. We are passionate to see people live their lives effectively and well connected and to achieve their dreams and desires for work and life. We know that life does bring challenges and brokenness and for many an immense amount of pain. We want to use our skills and experience to guide, impart and equip people to live life well .
Therefore our inspiration is to see people “ be all that they can be - with passion and purpose “.
Our values and ethos
Here at Abundant Life Strategies, we believe that every human being no matter who they are and where they have come from, are uniquely gifted and talented, with an inherent purpose for their life. We want to see people connect with and embrace this, to live it, to be present, and authentically engaged in those things that matter to them most.
The work of ALS is facilitated through the lens of compassion, acceptance, justice, and hope, no matter who you are or what is your story.
Therefore we value and uphold self-autonomy, self-determination and human dignity.
“be all that they can be - with passion and purpose”.
The People…
Elen
Elen is the Director and Manager at ALS and has been providing Counselling, Coaching and Psychotherapy now for approximately 23yrs in NGO, Corporate, and Govt sectors in Sydney, Central Coast, Newcastle, and in Private Practice.
Elen is a clinical level psychotherapist and Accredited Mental Health Social Worker (AASW Member). Prior to this her background was in Health, Personal Training (incl Strength & Conditioning Coach), and Business Administration whilst also bringing up her two sons who are now adults.
Elen’s experience in the psychotherapeutic world spans approximately 23yrs+, is extensive and broad and includes (but is not limited to) relationship dynamics, spiritual abuse, DV/FDV, conflict, marriage prep and marriage breakdown repair work, crime, trauma, life stage changes, family system dynamics, workplace issues (ie. redundancy, bullying, interpersonal conflict, manager assist). Work/Life Coaching, Career change. Grief & Loss. Working with children (focusing on family separation, DFV, Bullying). Internet addictions (porn, social media), and workplace supervision/coaching, Health & Wellbeing coaching.
Elen is particularly passionate about overall health and wellbeing combining mind, body and spirit, and aside from her psychotherapeutic work, she enjoys focussing on positive psychology through Health & Wellness Coaching, to assist clients to set small steps towards goals that align with their vision for their lives.
Elen is available for face to face and telehealth appointments at Tuggerah and Cooranbong.
Shelley
Shelley is an Accredited Practicing Dietitian who completed a Bachelor of Nutrition and Dietetics at the University of Newcastle, as well as post-graduate certification in Diabetes Education. She has many years of experience working in private practice. She has worked alongside people suffering from various conditions including diabetes, heart disease, chronic kidney disease, malnutrition, eating disorders, mental health, food allergies and intolerances, COPD, inflammatory bowel disease, food refusal, fussy eating, autism spectrum, and more. Shelley also comes with extensive experience as a community dietitian and works with NDIS clients by providing support and assistance to reach their health goals.
Diabetes and mental health are two areas that Shelley is passionate about. She believes that diabetes education equips people with the skills to self-manage well and improve outcomes. Shelley has a good understanding of how nutrition impacts the way we feel. It is all about helping people find freedom in their relationship with food by providing tools that will support good mental health and behaviours around eating whilst embracing a positive self-regard. She believes in making nutrition plans that are realistic, sustainable, and achievable.
Shelley is warm, genuine and respectful and cares about her client’s wellbeing. In 2021 Shelley obtained a Diploma in Chaplaincy and this has equipped her with the skills to listen well, be present, and build lasting rapport with those she comes in contact with.
Shelley is available for telehealth only sessions. Please enquire through our contact page.
Admin
To keep our costs down as much as possible, our admin support staff are located off-site and not present to answer phone calls or to greet you at presentation. Should you have any enquiries please email or call Elen direct on 0404 199 617.
